GymnasticsBackHand Exercises at Home – Exercises to Lose Weight - Video Dailymotion

GymnasticsBackHand Exercises at Home – Exercises to Lose Weight - Video Dailymotion: A regular exercise keeps many diseases away from us. Exercise also reduces weight and increase chances of survival if any complications are started related with the obesity. If you are on some dieting plan for the weight loss then it will reduce fats around all of your body. To lose weight and fat around specific body part you may need to do special exercises. Like to reduce hip size you need to perform hips exercise. To lose fat from your belly you need to do abs exercises.